How can I Manage Stress in my Workplace?

Assess the Effectiveness of your Stress Management Systems

What is Workplace Stress?

Stress in the workplace, whether serious or minor, is where a person believes that there is an imbalance between work requirements and his or her capability to meet these, resulting in a range of physical, behavioural and psychological responses which disrupt work and personal life.

What are Stressors?

Stressors or causes of stress are the events or circumstances that could lead to an individual feeling that physical or psychological demands may exceed their ability to cope.

How can I Manage Stress in the Workplace?

Stress is a complex interaction between stressors and stress responses with huge individual variations and multiple causes and cures.

There are two phases to stress management:


Remember - Prevention is better than Cure

There are broad types of strategy for preventing stress:


Get in Touch with Jump

If you need help, or you answered no or unsure to any of the questions in the assessment tool, then Jump Business Solutions can help you. Phone us on +64 6 754 8987 or +64 27 450 5271 or email and Jump will come to you, discover your needs, and develop a solution that will create real, long-term and positive change for you and your business.